A Costa Calida personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.
Personal trainers in Costa Calida also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness.
They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified Costa Calida personal trainers recognize their own areas of expertise.
If a Costa Calida trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.
The scope of practice for a Costa Calida personal trainer is to enhance the components of fitness for the general, healthy population.
Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. The decision to hire a Costa Calida fitness trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A Costa Calida fitness instructor pays close attention to their client’s exercise form, workout routine, and nutrition plan.
Few studies have investigated training for men, however, training in women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy).
Costa Calida personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women. Although women working with Costa Calida personal fitness trainers do self-select heavier loads than women who did not, the loads used are still below recommended training load percentages.